Being a certified Personal Trainer & nutritionist with over eight years of industry experience many assume I grew up as a “sporty” kid, but the truth is I never enjoyed PE, and like many women, I entered the gym believing my body needed to be smaller, spending hours doing endless cardio and trying to burn as many calories as possible, completely unaware of the many amazing benefits exercise offers beyond appearance.

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Working with women to build strong, independent, capable bodies holds a special place in my heart. I’ve seen firsthand the devastating impact osteoporosis and dementia can have, and it reinforced for me just how important strength, muscle, and bone health truly is. Helping women build these foundations, not just for how they look, but for how they live, age and feel is what makes my work so rewarding.